the famous GREEK plant-based diet
IKARIAN DIET SIMPLIFIED
For centuries now, the Ikarian Diet has been known worldwide as a lifestyle that leads to long, happy and healthy lives.
ACCESS THE SECRETS OF THE IKARIAN DIET
DELICIOUS IKARIAN RECIPES
Your Personal Meal Plan Recipes
We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
Ready in: 35 minutes 4 portions Ingredients 1 cup uncooked quinoa 2 cups water 1 medium cucumber, seeded and chopped 1 medium red bell pepper, chopped ¾ cup chopped red onion (from 1 small red onion) 1 cup finely chopped flat-leaf parsley 90 grams feta cheese 80 grams avocado ¼ cup olive oil ¼ cup lemon juice (from 2 to 3 lemons) 1 tablespoon red...
Ready in: 15 minutes 8 portions Ingredients 1 and 1/2 cups tahini paste 1 teaspoon vanilla extract 1/4 teaspoon salt 1 and 1/2 cups granulated sugar 1/2 cup of water 1/4 cup chopped nuts Instructions Step 1 Line a loaf pan with parchment paper. Step 2 Combine the sugar and water...
Ready in: 35 minutes 4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1 Pour 1 tablespoon of the olive oil in the...
IKARIAN DIET MEDICAL PROGRAMS
The benefits of the Ikarian Diet for human health are proven by the international scientific community for both prevention but also treatment of diseases. Through the application, the patient will receives the personalized nutrition plan according to his condition, which will be updated weekly. The app gives us the ability to monitoring the patient and have a clear picture of individual needs of each patient.
What is Ikarian Diet Clinics?
-Healthier and Lost 5 kg in her first month
''Ikarian is my Final Diet''
“I struggled with my weight for many years and finally I found my diet !Through using this app,I have learnt that dieting doesn’t have to be difficult and that it didn’t have to be boring either! Since I began using it, I learnt how to make basic meals and then more advanced ones that impressed my friends – and which kept my energy levels remarkably high!” MARINA PAPPA 32
“I was amazed at how satisfied I was after every meal and shocked to see how my cravings vanished – I didn’t reach for snacks throughout the day between meals as I had the bad habit of doing before! Losing weight (5kg in 3 weeks) boosted my confidence a lot – but, the best part is feeling the effects on my overall health and mood”
“My husband and I have tried various diet plans and apps in the past as a way to follow a healthy diet, but none has succeeded as much as this app. We both have very demanding jobs and follow highly intense schedules. The app has assimilated into our daily routines very nicely, providing us with simple plans, recipes and grocery lists, that have made our lives a little less hectic while still maintaining our diets”
“As a mother, I have so much on my plate every day that dieting used to be so far from a concern of mine. However, my friend introduced me to Ikarian Clinics app, and I have become an active daily member. I have not only managed to lose 5 kg in only 3 weeks, but through the family synchronization feature, my sons and husband are also discovering healthy eating and are very satisfied by the meal plans”
SAVE THE EARTH
Adopt a plant-based diet and preserve water, reduce agricultural land use, decrease greenhouse emissions, protect wildlife, and support local communities.