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Ikarian diet
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Posts tagged: Ikaria

allarticlesfertilityikariaikarian dietikarian nutrition

Obesity & Fertility

The literature encompassing the relationship between nutrition and fertility has expanded in the past decade, concluding in some clear results. Obesity amongst both men and women of childbearing age, has greatly increased in the last 30 years.Infertility affects 1 in 7 couples, according to the American Society of Reproductive Medicine (ASRM). At least...
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Ikarian Diet: what is it and why should I choose to follow it?

Since the previous century, the Mediterranean diet, first established as a model on the Greek island of Crete, is recommended in order to maintain our good health and achieve longevity, however, out of all the Mediterraneans, the people of Ikaria island seem to have the best results in those areas....
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Ikaria: Sex Life and Longevity

When we discuss health, we often forget to mention sexual health. This concerns both the ability to perform and complete sexual intercourse, as well as desire and pursuit. A common mistake is that we tend to associate sex life mainly with younger ages, when in fact this is one of...
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Adopting the Ikarian lifestyle

The Ikarian way of life consists of both the dietary habits and everyday activities that were first observed in the people of Ikaria in the 1970s. And while the locals created this model mainly due to specific circumstances and partly because of conscious decisions for better survival, it is proven...