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Since the previous century, the Mediterranean diet, first established as a model on the Greek island of Crete, is recommended in order to maintain our good health and achieve longevity, however, out of all the Mediterraneans, the people of Ikaria island seem to have the best results in those areas....
As plant-based diet, we define the nutritional patterns mostly based on the consumption of plant products. There are different kinds of plant-based diets, depending on the frequency and the type of animal product consumed, starting with some that allow small portions of every type (Ikarian nutrition, Mediterranean diet) or just...
Weight loss is an issue that concerns many people worldwide. Whether purely for aesthetic reasons, or because the value of a healthy body weight in achieving good health is consciously recognized, or even due to professional reasons, many people seek a solution. The goal of health professionals is to be...
