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Banana nut bars

Ready in: 45 minutes  5 portions


  • 30 grams of raisins
  • 40 grams of walnuts
  • 45 grams of pumpkin seeds
  • 1 ripe banana
  • 2 tbsp honey
  • 75 grams of oat flakes
  • cinnamon, nutmeg


Step 1
Spread the oat flakes in a pan and bake them at 180 * C for 15 minutes, to roast them. As soon as their color darkens, take them out.
Step 2
In a bowl, mix the roasted oat flakes, the raisins, the walnuts, the pumpkin seeds, the cinnamon and the nutmeg.
Step 3
Melt the banana on a plate with a fork and mix it with the honey.
Step 4
Add them to the bowl with the solid ingredients and mix them very well. 
Step 5
Cover a rectangular 14x10 cm cake pan with parchment paper. Then pour and spread the mixture.
Step 6
With the back of a spoon press the base well to compress the ingredients.
Step 7
Refrigerate for at least 30 minutes.
Step 8
Cut into pieces and store for 1 week in the refrigerator in an airtight container. You can take it with you as a nutritious snack.

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