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Chocolate porridge

Ready in: 15 minutes  1 portion

Ingredients

  • 45 grams (3 tbsp) oat flakes
  • 1 tsp flaxseed
  • 1 tbsp nuts
  • 2 tsp cocoa 
  • 250 ml plant based milk or water

Instructions

Step 1
Put the oats, milk (or water) and cocoa in a saucepan and mix with a wooden spoon at a steady slow pace.
Step 2
Once it starts to blister, count 30 seconds and remove from the heat.
Step 3
Pour the mixture into a bowl where you have chopped a small fruit, raisins and nuts.
Step 4
You can add a little cinnamon to enforce the taste. 
 
* nutrition tip: oats due to the fiber it contains keeps us full for many hours while helping the proper functioning of the intestine.

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