|Ready in: 15 minutes||1 portion|
- 45 grams (3 tbsp) oat flakes
- 1 tsp flaxseed
- 1 tbsp nuts
- 2 tsp cocoa
- 250 ml plant based milk or water
Put the oats, milk (or water) and cocoa in a saucepan and mix with a wooden spoon at a steady slow pace.
Once it starts to blister, count 30 seconds and remove from the heat.
Pour the mixture into a bowl where you have chopped a small fruit, raisins and nuts.
You can add a little cinnamon to enforce the taste.
* nutrition tip: oats due to the fiber it contains keeps us full for many hours while helping the proper functioning of the intestine.