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Detox carrot soup with ginger

Ready in: 30 minutes  3 portions


  • 800 grams carrots cut into slices
  • juice of 1 orange
  • 1 onion cut into 4 pieces
  • 2 tbsp grated ginger
  • 2 boiled potatoes, cut into small pieces
  • 2 tbsp low fat yoghurt (optional)
  • 60 grams (4 tbsp) olive oil
  • 1 tsp chopped rosemary
  • a pinch of salt and pepper


Step 1
Put a little olive oil in a pan and sauté the onion and carrots. Add 1 cup of water, season with salt and pepper and cook for about 10 minutes until the carrots are soft.
Step 2
Transfer the content of the pan, while adding the rest of the ingredients (except for the yogurt) gradually and mash them. 
Step 3
Place the mashed ingredients back to a saucepan, (optionally add the yogurt) and let it boil for 2-3 minutes, stirring.
Step 4
Serve the soup hot and sprinkle freshly ground pepper and chopped dill.
Step 5

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