| Ready in: 30 minutes | 3 portions |
Ingredients
- 800 grams carrots cut into slices
- juice of 1 orange
- 1 onion cut into 4 pieces
- 2 tbsp grated ginger
- 2 boiled potatoes, cut into small pieces
- 2 tbsp low fat yoghurt (optional)
- 60 grams (4 tbsp) olive oil
- 1 tsp chopped rosemary
- a pinch of salt and pepper
Instructions
Step 1
Put a little olive oil in a pan and sauté the onion and carrots. Add 1 cup of water, season with salt and pepper and cook for about 10 minutes until the carrots are soft.
Step 2
Step 2
Transfer the content of the pan, while adding the rest of the ingredients (except for the yogurt) gradually and mash them.
Step 3
Step 3
Place the mashed ingredients back to a saucepan, (optionally add the yogurt) and let it boil for 2-3 minutes, stirring.
Step 4
Serve the soup hot and sprinkle freshly ground pepper and chopped dill.
Step 5
Enjoy!
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