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Healthy date bars

Ready in: 1 hour (preparation 15 minutes)  13 portions

Ingredients

  • 100 grams of honey (or maple syrup)
  • 80 grams of peanut butter
  • 250 grams of dates
  • 160 grams of almonds
  • 180 grams of oat flakes

Instructions

Step 1
Spread the oat flakes and the beaten almonds in an oven pan lined with parchment paper and bake in a preheated oven at 180 ° C (air) for 10-12 minutes, until lightly browned. Let cool.
Step 2
Put the dates on a large cutting board and chop them into very small pieces.
Step 3
Transfer the dates to a bowl and add the oats and almonds.
Step 4
Put the peanut butter and honey in a saucepan and heat slightly without boiling. Stir. Remove from the heat and pour the mixture into the content of the bowl. Mix well.
Step 5
Spread the mixture in a square form covered with parchment paper and "press" with your hands or a glass to stick the materials well.
Step 6
Cover with another piece of parchment paper and press it to stick to the surface of the mixture. Refrigerate for at least 1 hour until the bars are firm.
Step 7
Carefully cut the bars and enjoy.

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