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Ready in: 20 minutes  2 portions


  • 50g bulgur wheat
  • 50g parsley, chopped
  • 200g tomatoes, ripe but still firm
  • 3 spring onions, finely sliced
  • juice 1 lemon
  • 3 tbsp olive oil


Step 1
Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
Step 2
Keeping the parsley in a bunch, chop the leaves roughly. Put it in a large bowl and add the tomato and spring onion.
Step 3
Thoroughly drain the bulgur, then add to herbs, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Step 4

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