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RECIPES
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Posts tagged: breakfast

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Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
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Ikarian Smoothie

Ready in: 10 minutes  1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon   Instructions Step 1 Put all the ingredients in the blender until they are puréed. Step 2 Put the mixture in a tall glass. Step 3 Enjoy!
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Crêpes with banana & Greek yoghurt

 Ready in: 15 minutes  4 portions Ingredients Crêpes 130 g flour 300 ml whole milk 2 tablespoons full-fat Greek yoghurt 2 large free-range eggs unsalted butter or coconut oil for frying Filling  4 ripe bananas, or other fruit 1 lemon 50 g flaked almonds 100 g full-fat Greek yoghurt To...
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Vegetable muffins

Ready in: 30 minutes  10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yellow 14% fat 2-3 spring onions, chopped 3 eggs 125 grams (1/2 cup) milk of your choice 50 grams of...
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Healthy Carrot Muffins

Ready in: 30 minutes  12 portions Ingredients 3 eggs  100 grams of yoghurt 1/2 cup of maple syrup 1/4 cup (60ml) almond milk or lactose free milk 1 tsp vanilla extract 2 carrots, shredded 1 ½ cups whole wheat flour(195 g) 1 ¾ teaspoons baking powder 1 ½ teaspoons ground cinnamon For frosting: 8...
allrecipesbreakfastlactosefreevegan

Apple and cinnamon porridge

Ready in: 15 minutes  1 portion Ingredients 30 grams (2 tbsp) oat flakes 1 tsp flaxseed 1/2 apple chopped 10 grams (2 tsp) raisins 250 ml plant based milk or water 1/2 tsp cinnamon Instructions Step 1 In a small saucepan, add the milk of your choice, oatmeal, flaxseed, apple and cinnamon.Step 2...
allrecipesbreakfastlactosefreevegan

Chocolate porridge

Ready in: 15 minutes  1 portion Ingredients 45 grams (3 tbsp) oat flakes 1 tsp flaxseed 1 tbsp nuts 2 tsp cocoa  250 ml plant based milk or water Instructions Step 1 Put the oats, milk (or water) and cocoa in a saucepan and mix with a wooden spoon at a steady slow...
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Healthy brownies

Ready in: 40 minutes  9 portions Ingredients 3/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp baking soda  1 tsp salt 1/2 cup almond butter 1/2 cup coconut sugar 1/3 cup honey 1/4 cup extra virgin olive oil 2 large eggs 1 tsp pure vanilla extract sea salt, for...