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RECIPES
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Posts tagged: breakfast

allrecipesbreakfastdessertshighproteinlowcarb

Protein pancakes with 3 ingredients

Ready in: 10 minutes  2 portions Ingredients 15 grams (1 tbsp) of olive oil 80 grams of cottage cheese 50 grams of rolled oats 3 eggs Instructions Step 1 Get a bowl or, even better, use a blender.Step 2 Throw in all the ingredients and whisk/mix until smooth.Step 3 Fry...
allrecipesbreakfasteasymealsglutenfreehighproteinlowcarb

High protein breakfast bowl

Ready in: 10 minutes  1 portion Ingredients 1 egg 70 grams of sliced turkey ham 70 grams of low fat cottage cheese 120 grams of apple Instructions Step 1 Boil the egg.Step 2 Cut the apples into slices and ad all the ingredients into a bowl. Step 3 Top it...
allrecipesbreakfastlactosefreevegan

Banana oatmeal

Ready in: 15 minutes  1 portion Ingredients 20 grams of oat flakes 1 tsp flaxseed 1 banana 1 tsp cinnamon  250 ml water or plant based milk Instructions Step 1 In a small saucepan, add the water (or milk), oat flakes, flaxseed, half a banana and cinnamon.Step 2 Mix well and put...
allrecipesbreakfastlactosefreemaindishesomelettesvegan

Vegan omelette

Ready in: 15 minutes  1 portion Ingredients 45 grams chickpea flour 3/4 cup plant based milk   a pinch of salt and pepper, paprika, oregano 1 tbsp olive oil 1 potato 1 onion 1 pepper 4 pleurotus mushrooms 10 grams (2 tsp) nutritional yeast  Instructions Step 1 Finely chop the vegetables.Step...
allrecipesbreakfasteasymealsglutenfreelactosefreemaindishesomelettes

Easy omelette

 Ready in: 10 minutes  1 portion Ingredients 2 eggs fresh chopped thyme   a pinch of salt and pepper 1 tbsp olive oil Instructions Step 1 In a bowl add the eggs, salt, pepper and beat with a fork. Step 2 Heat the olive oil in a non-stick pan over high heat...
allrecipesbreakfasteasymealsglutenfreemaindishesomelettes

Egg white omelette

 Ready in: 10 minutes  1 portion Ingredients 150 grams of egg white (from 4-5 eggs) 100 grams mushrooms  a pinch of salt and pepper 1 tbsp olive oil 1 green onion 1/2 red pepper Instructions Step 1 Finely chop the vegetables.Step 2 Heat the olive oil in a non-stick pan...
allrecipesbreakfasteasymealsglutenfreemaindishesomelettes

Omelette with avocado

 Ready in: 10 minutes  2 portions Ingredients 1 ripe avocado 60 grams pasmesan  a pinch of salt and pepper 1 tbsp olive oil 4 eggs 1 tbsp milk Instructions Step 1 Cut the avocado into slices and drizzle it with a little lemon juice so that it does not turn...