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RECIPES
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Posts tagged: easymeals

allrecipeseasymealsglutenfreelactosefreeleftoversmaindishesplant-basedvegan

Briam

Ready in: 1 hour 10 minutes  2 portions Ingredients 60 ml extra-virgin olive oil 1 large aubergine 1 large onion 3 cloves of garlic 400 g large potatoes 4 medium tomatoes 12 cherry tomatoes 4 courgettes 300 g tomato passata 1 tablespoon dried oregano ½ a bunch of fresh flat-leaf...
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Tabbouleh

Ready in: 20 minutes  2 portions Ingredients 50g bulgur wheat 50g parsley, chopped 200g tomatoes, ripe but still firm 3 spring onions, finely sliced juice 1 lemon 3 tbsp olive oil Instructions Step 1 Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling...
allrecipeseasymealsglutenfreelactosefreevegan

Spinach crêpes

 Ready in: 40 minutes  6 portions Ingredients 30 grams (1 cup) of spinach Some parsley or basil 40 grams (1/3 cup) of whole wheat flour (gluten free if you prefer) 1 egg 170 grams (2/3 cup) of almond milk or other milk substitute 5 grams (1 teaspoon) of olive oil Salt...
allrecipeseasymealsleftoversmaindishes

Roast tomatoes and sourdough with gorgonzola dolce

Ready in: 1 hour (prep 10 minutes)  6 portions Ingredients 300g sourdough, thickly sliced 8 medium tomatoes 250g cherry tomatoes on the vine 6 garlic cloves, unpeeled 1/4 cup (60ml) extra virgin olive oil, plus extra to drizzle Thinly sliced gorgonzola dolce (substitute other blue cheese) and basil leaves, to serve...
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Pizza tortilla light

Ready in: 15 minutes  1 portion Ingredients 1 whole wheat tortilla 60 grams onion 1 pepper 50 grams mushrooms 30 grams (2 tbsp) cottage cheese 4-5 olives 5-6 cherry tomatoes oregano basil mustard 1 tbsp olive oil Instructions Step 1 Heat the tortilla for 2 minutes in the oven.Step 2 Spread...
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High protein breakfast bowl

Ready in: 10 minutes  1 portion Ingredients 1 egg 70 grams of sliced turkey ham 70 grams of low fat cottage cheese 120 grams of apple Instructions Step 1 Boil the egg.Step 2 Cut the apples into slices and ad all the ingredients into a bowl. Step 3 Top it...
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Potato salad

Ready in: 30 minutes  4 portions Ingredients 6 potatoes 200 grams of carrots 1 red onion 2-3 fresh onions 3 tbsp of parley chopped 1 tbsp of dill 100 grams low fat cream cheese lemon juice 2 tbsp vinegar 1/2 cup (100 ml) olive oil a pinch of salt and pepper...
allrecipeseasymealsglutenfreehighproteinlactosefreelowcarbmaindishessalads

Healthy cobb salad

Ready in: 30 minutes  5 portions Ingredients 80 grams of wine vinegar 15 grams of Dijon mustard 160 grams of olive oil a pinch of salt and pepper 500 grams of mixed greens 4 eggs boiled and chopped 340 grams of roasted chicken 1 whole avocado sliced 140 grams of cherry tomatoes...