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RECIPES

Posts tagged: Ikarian nutrition

Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...

Ikarian soufiko

 Ready in: 35 minutes  4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1 Pour 1 tablespoon of the olive oil in the...

Avocado salad

Ready in: 10 minutes  1 portion Ingredients 1/2 head of romaine lettuce, chopped 1/2 avocado, cut into small pieces 1/4 red onion, chopped Some chives or coriander, to serve For the sauce: 20 grams of avocado 1/2 garlic clove, chopped 15 ml (1 tablespoon) of olive oil 1/2 tablespoon coriander 1...

Greek-Style Baked Beans with Tomato Sauce and Feta

Ready in: 1 hour ( preparation: 15 minutes)  4-6 portions Ingredients 2 cups dried gigante beans (or large white lima beans) 1 bay leaf 2 tbsp olive oil 1 small yellow onion, finely diced 26 oz can or box strained tomato sauce (concasse) 1 cup chopped dill 1/4 cup chopped parsley...