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Posts tagged: leftovers

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Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
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Quinoa Salad

 Ready in: 35 minutes  4 portions Ingredients 1 cup uncooked quinoa 2 cups water 1 medium cucumber, seeded and chopped 1 medium red bell pepper, chopped ¾ cup chopped red onion (from 1 small red onion) 1 cup finely chopped flat-leaf parsley  90 grams feta cheese 80 grams avocado ¼ cup olive oil ¼ cup lemon juice (from 2 to 3 lemons) 1 tablespoon red...
allrecipeseasymealsglutenfreeikarian nutritionlactosefreeleftoversmaindishesplant-basedvegan

Ikarian soufiko

 Ready in: 35 minutes  4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1 Pour 1 tablespoon of the olive oil in the...
allrecipeseasymealsglutenfreelactosefreeleftoversmaindishesplant-basedvegan

Briam

Ready in: 1 hour 10 minutes  2 portions Ingredients 60 ml extra-virgin olive oil 1 large aubergine 1 large onion 3 cloves of garlic 400 g large potatoes 4 medium tomatoes 12 cherry tomatoes 4 courgettes 300 g tomato passata 1 tablespoon dried oregano ½ a bunch of fresh flat-leaf...
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Healthy Carrot Muffins

Ready in: 30 minutes  12 portions Ingredients 3 eggs  100 grams of yoghurt 1/2 cup of maple syrup 1/4 cup (60ml) almond milk or lactose free milk 1 tsp vanilla extract 2 carrots, shredded 1 ½ cups whole wheat flour(195 g) 1 ¾ teaspoons baking powder 1 ½ teaspoons ground cinnamon For frosting: 8...
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Greek-Style Baked Beans with Tomato Sauce and Feta

Ready in: 1 hour ( preparation: 15 minutes)  4-6 portions Ingredients 2 cups dried gigante beans (or large white lima beans) 1 bay leaf 2 tbsp olive oil 1 small yellow onion, finely diced 26 oz can or box strained tomato sauce (concasse) 1 cup chopped dill 1/4 cup chopped parsley...
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Silverbeet, broccoli and mozzarella pizza

Ready in: 40 minutes  4 portions Ingredients 1 bunch broccoli  1/2 bunch silverbeet, finely shredded 1 garlic clove, crushed Finely grated zest of 1 lemon 1 tablespoon extra virgin olive oil 1/4 cup (65g) pesto 2 corn tortillas  2 tablespoons finely grated parmesan 250g fresh mozzarella or bocconcini, roughly torn Instructions...
allrecipeseasymealsleftoversmaindishes

Roast tomatoes and sourdough with gorgonzola dolce

Ready in: 1 hour (prep 10 minutes)  6 portions Ingredients 300g sourdough, thickly sliced 8 medium tomatoes 250g cherry tomatoes on the vine 6 garlic cloves, unpeeled 1/4 cup (60ml) extra virgin olive oil, plus extra to drizzle Thinly sliced gorgonzola dolce (substitute other blue cheese) and basil leaves, to serve...