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RECIPES
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allrecipesdesserts

Yogurt Panna Cotta with Honey

Ready in: 10 minutes  6 portions Ingredients 1 ½ teaspoons unflavored gelatin 1 tablespoon water 1 cup fat-free milk ⅓ cup sugar 1 cup low-fat buttermilk 1 cup fat-free plain Greek yogurt 2 tablespoons honey Red grapes (for serving)   Instructions Step 1 In a small bowl, mix the gelatin with...
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Apple and walnut salad

Ready in: 15 minutes  6 portions Ingredients 8 cups chopped red leaf lettuce, about 1 large head 1 medium apple 3/4 cup walnut halves, toasted + roughly  chopped 1/3 cup crumbled feta cheese 15 grams of cranberries 1/3 cup extra-virgin olive oil 2 Tbsp. balsamic vinegar 2 tsp. honey or maple syrup 1 Tbsp. mustard Salt and fresh ground black...
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Gnocchi with tomato sauce & basil

Ready in: 25 minutes  4 portions Ingredients 600 grams of potato gnocchi (boiled) 4 large tomatoes 1 tablespoon of chopped basil 2 garlic cloves, chopped 120 grams of parmesan 60 grams of olive oil 1 pinch of sugar salt and pepper   Instructions Step 1 Heat the olive oil in a...
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Ikarian Smoothie

Ready in: 10 minutes  1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon   Instructions Step 1 Put all the ingredients in the blender until they are puréed. Step 2 Put the mixture in a tall glass. Step 3 Enjoy!
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Avocado salad

Ready in: 10 minutes  1 portion Ingredients 1/2 head of romaine lettuce, chopped 1/2 avocado, cut into small pieces 1/4 red onion, chopped Some chives or coriander, to serve For the sauce: 20 grams of avocado 1/2 garlic clove, chopped 15 ml (1 tablespoon) of olive oil 1/2 tablespoon coriander 1...
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Ikarian hazelnut spread with cocoa

Ready in: 10 minutes  8 portions Ingredients 2 tablespoons of smooth peanut butter 1/4 cup tahini 3 tablespoons honey 3 tablespoons hot water 80 grams of hazelnuts  2 tablespoons of carob flour   Instructions Step 1 Mix all the ingredients in the blender. Step 2 If the mixture turns out too thick,...
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Ikarian Pasta Salad

Ready in: 30 minutes  1 portion Ingredients 120 grams of pasta 50 grams of feta cheese (low fat) 10 grams of olive oil 10 grams of olives 10 grams of pine nut 50 grams of cherry tomatoes Oregano  Pepper   Instructions Step 1 Place a deep-frying pan over high heat.Add the...
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Cauliflower and potato stew

Ready in: 1 hour  4 portions Ingredients 800 grams of cauliflower 300 grams of potatoes 4 large tomatoes 1 red onion 4 cloves of garlic 5-6 black olives 1 lemon 4 tablespoons of olive oil oregano   Instructions Step 1 Preheat the oven to 200ºC/400ºF Step 2 Use a speed-peeler to...