FAQ

Tο 2009 η Ικαρία προστέθηκε στις BlueZones, ένα σύνολο 5 τοποθεσιών που οι κάτοικοι έχουν το υψηλότερο προσδόκιμο ζωής στον πλανήτη, Πιο συγκεκριμένα στην Ικαρια οι κάτοικοι λόγο της διατροφής και του τρόπου ζωής τους έχουν πολύ χαμηλότερα ποσοστά νόσησης απο  ασθένειες  όπως ο καρκίνος, τα καρδιαγγειακά νοσήματα  και η άνοια.

Πρόκειται για την ελληνική plantbased δίαιτα  η οποία είναι κατάλληλη για όλες τις ηλικίες, διαβάζοντας το βιβλίο ο αναγνώστης θα έχει μια πλήρη εικόνα αλλά και τα εργαλεία ώστε να  αλλάξει τις διατροφικές του συνήθειες. 

Θα σας κάνει γνωστά τα μυστικά της καθημερινότηταςκαι της διατροφής στην Ικαρία, πουξεχωρίζει για την καλή ποιότητα ζωής και τη μακροζωία. 

Περιλαμβάνει την «IkarianSalad», του παγκόσμια αναγνωρισμένου και βραβευμένου με αστέρι Michelin σεφ Λευτέρη  Λαζάρου, ο οποίος  έχει συνδυάσει με μοναδικό τρόπο τις ελληνικες υπερτροφές δημιουργώντας την σαλάτα της μακροζωίας, πλούσια σε αντιοξειδωτικά και βιταμίνες. Η Ikarian salad ακολουθώντας Την εποχικότητα έχει δύο εκδοχές, χειμερινή και ανοιξιάτικη!

Είναι εύκολα κατανοητό και δεν χρειάζονται επιστημονικές γνώσεις για να το διαβάσετε και να αντλήσετε όλες τις απαραίτητες πληροφορίες και γνώσεις.

Φυσικά, καλώντας στα κεντρικά μας γραφεία στο 2130425069 και 6909850023.

Για την πληρωμή της παραγγελίας σας μπορείτε να επιλέξετε πληρωμή με πιστωτική/χρεωστική κάρτα, paypal, είτε κατάθεση/έμβασμα σε τραπεζικό λογαριασμό. 

Absolutely. Online monitoring consists of complete medical history, weight monitoring, psychological support for potential eating disorders and is in no way inferior to a session at a dietitian's office.

Numerous studies have highlighted the benefits of Ikarian nutrition on our health. The specialized clinical dietitian will take into account any health issues and create a diet plan according to your needs.

By adopting an Ikarian diet plan, rest assured that you will have an immediate effect on weight loss, in the most beneficial way.

Simple recipes are provided as well as easy meals and suggestions for eating out.

The most suitable you have tried so far. Through maximum flexibility in communicating with your dietitian, the 24-hour support and notifications you will receive regarding water intake and the recording of your exercise and meals, you will be motivated to achieve the goals that you have set.

Your diet plan will be adapted to your preferences and daily routine, as a result of which you will forget that you are following a specific plan. Our goal is not to make you blindly follow a diet that you do not like, but rather to guide you on what to eat and how much. Thus, you will be able to maintain the loss and destigmatize the consumption of sweets or other "misbehaviors". After all, no one is perfect!

The Ikarian diet provides a holistic approach concerning food choices, while respecting both the environment and your body.

A registered dietitian-nutritionist creates your programs and answers your questions.

Our philosophy aims to change your way of life and does not require strict weighing of food. The grams have been calculated according to your needs and are provided for your convenience in case of possible difficulty in determining your portion.

The Ikarian nutrition is based on the simplest foods that you can obtain in the easiest and most affordable way. All recipes and options are low-budget.

It is possible to synchronize diet plans for families and couples.

Of course. In order to create our nutrition programs, we carefully calculate the vitamins, minerals, trace elements and every other nutrient a body needs to develop properly.

Concerning your program, there will be more than one options in your meals, while you will be provided with a variety of smart recipes.

Of course. All programs are personalized and adapted to your personal preferences or restrictions. Our goal is to help you discover what works best for your body. However, the Ikarian nutrition can be adapted and followed by a very wide range of people.

Logging your meals on the online platform helps you track your progress daily. Two weeks after the first session, the basic re-evaluation of the program and the goals will take place, in collaboration with your dietitian.

Meal recordings help both you to follow your course and your dietitian to support your effort. Through them, he sees the changes you make and your struggles and adjusts your diet plan.

Through the support of local communities and the adoption of a diet based on seasonal plant foods without over-consumption of meat, more water is saved, land use for agriculture and animal farming is reduced, greenhouse gas emissions are decreased and wildlife is protected.

The diet plan is updated every 2 weeks based on your satisfaction level and the goals we set together.

The session with the dietitian lasts about 10-15 minutes.

We are always looking for new members to strengthen our team. Send us your CV at kynthia@ikariandietclinics.com.