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RECIPES

Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...

Quinoa Salad

 Ready in: 35 minutes  4 portions Ingredients 1 cup uncooked quinoa 2 cups water 1 medium cucumber, seeded and chopped 1 medium red bell pepper, chopped ¾ cup chopped red onion (from 1 small red onion) 1 cup finely chopped flat-leaf parsley  90 grams feta cheese 80 grams avocado ¼ cup olive oil ¼ cup lemon juice (from 2 to 3 lemons) 1 tablespoon red...

Halva

Ready in: 15 minutes  8 portions Ingredients 1 and 1/2 cups tahini paste 1 teaspoon vanilla extract 1/4 teaspoon salt 1 and 1/2 cups granulated sugar 1/2 cup of water 1/4 cup chopped nuts Instructions Step 1 Line a loaf pan with parchment paper. Step 2 Combine the sugar and water...

Ikarian soufiko

 Ready in: 35 minutes  4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1 Pour 1 tablespoon of the olive oil in the...

Wild greens with cheese

 Ready in: 25 minutes  2 portions Ingredients 1 large bunch of wild greens (various types if you can find them) 1 or 2 lemons 5 tablespoons olive oil salt 100g Feta to serve (optional) Instructions Step 1 Fill a big saucepan halfway with water and place on stovetop to bring...

Peas in tomato sauce

 Ready in: 45 minutes  4 portions Ingredients 500 grams peas  1 onion diced  2 carrots sliced 1 potato cut in bite size pieces 2 medium grated tomatoes ⅓ cup olive oil 2-3 tablespoons chopped dill salt / pepper Instructions Step 1 Heat olive oil in a medium-sized pot. Step 2 Sauté onions until soft. Add carrots...

Cabbage with rice

 Ready in: 1 hour  2 portions Ingredients ¼ cup olive oil 1 medium onion diced (about 1 cup or 4 oz or 115 grams) ½ of a small cabbage (about 10 oz or 300 grams sliced (not too thin) ½ tablespoon tomato paste Salt and pepper ½ teaspoon cayenne pepper ½ cup medium grain rice (uncooked) Lemon and...

Lentil, beetroot & feta salad

 Ready in: 45 minutes  4 portions Ingredients 500g beetroot, cut into wedges 2 red onions, cut into wedges Olive oil for drizzling 2 tbsp vinegar 300g lentils, such as puy 150g feta, crumbled Small bunch each fresh mint, coriander and flatleaf parsley Instructions Step 1 Heat the oven to 200°C/ 180°C...

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