Shopping Cart

Your cart is empty

Continue Shopping

Ikarian diet
Follow

Posts tagged: Health

allarticlesglutenfreehealthhealthy habitsikarian dietikarian nutritionlactosefreeweight loss

Intolerance to gluten and lactose

During a trip to the grocery store, consumers can easily observe the augmented quantities of gluten-free or/and lactose free products that are available. It is true that in the recent years, the food industry has made great progress towards the production of such goods, compared to the previous decade. However,...
allarticleschildrenhealthhealthy habitsikarian dietikarian nutritionlifestyleweight loss

Hormones: from adolescence to adulthood

Adolescence and entering reproductive age are accompanied by a multitude of changes in a woman's body. Menarche, alterations in body composition and a variety of hormonal changes, quite often, at the level of disorder, are the main features of adolescence. Very frequently, the transition from childhood to the reproductive stage...
allarticleshealthikariaikarian dietlifestyleplant-based

Ikarian Diet: what is it and why should I choose to follow it?

Since the previous century, the Mediterranean diet, first established as a model on the Greek island of Crete, is recommended in order to maintain our good health and achieve longevity, however, out of all the Mediterraneans, the people of Ikaria island seem to have the best results in those areas....
allarticlesfood labelhealthlifestyleweight loss

Light products: friend or foe?

During the past few decades, an increase of “light” products has been observed. The consumer is often put in a dilemma, when coming across them at the grocery store, as to whether they are beneficial to his/her overall health, body weight or simply about the difference in taste. The big...
allarticleshealthikarian dietthyroidthyroid glandweight loss

Thyroid gland and nutrition

Something odd that has been observed quite often in recent years is the tendency to blame our thyroid gland whenever we gain weight. And while the thyroid does affect our metabolism, to a large extent it is unjustly blamed. What we need to understand is that not only the way...
alcoholallarticleshealthhealthy habitsikarian nutrition

Cheers!

Going out for drinks is one of the most popular pastime activities worldwide. In many cases starting from the teenage years, alcohol consumption is a fairly common choice when we want to socialize, but also when we prefer to spend some fun time alone. Our drink of preference, as well...
allarticlesfood labelhealthhealthy habitslifestyle

Food label: the details

After discussing the basic information a food label gives (see Blog “Food label”), it is time to take a more in depth look at some of its additional data, as well as some trap elements that might be hiding there. As we have already noted, a food label consists of...
allarticlesfood labelhealthhealthy habitslifestyle

Food label

As consumers, we find ourselves facing a variety of goods and food products that tempt us or create dilemmas every day. What is best for me or my child? Is this good for my health? Should I buy A instead of B food? Of course, we can never be completely...