Shopping Cart

Your cart is empty

Continue Shopping

Ikarian diet
Follow

Posts tagged: Lifestyle

allarticleschildrenhealthhealthy habitsikarian dietikarian nutritionlifestyleweight loss

Hormones: from adolescence to adulthood

Adolescence and entering reproductive age are accompanied by a multitude of changes in a woman's body. Menarche, alterations in body composition and a variety of hormonal changes, quite often, at the level of disorder, are the main features of adolescence. Very frequently, the transition from childhood to the reproductive stage...
allarticleshealthikariaikarian dietlifestyleplant-based

Ikarian Diet: what is it and why should I choose to follow it?

Since the previous century, the Mediterranean diet, first established as a model on the Greek island of Crete, is recommended in order to maintain our good health and achieve longevity, however, out of all the Mediterraneans, the people of Ikaria island seem to have the best results in those areas....
allarticlesfood labelhealthlifestyleweight loss

Light products: friend or foe?

During the past few decades, an increase of “light” products has been observed. The consumer is often put in a dilemma, when coming across them at the grocery store, as to whether they are beneficial to his/her overall health, body weight or simply about the difference in taste. The big...
allarticlesfood labelhealthhealthy habitslifestyle

Food label: the details

After discussing the basic information a food label gives (see Blog “Food label”), it is time to take a more in depth look at some of its additional data, as well as some trap elements that might be hiding there. As we have already noted, a food label consists of...
allarticlesfood labelhealthhealthy habitslifestyle

Food label

As consumers, we find ourselves facing a variety of goods and food products that tempt us or create dilemmas every day. What is best for me or my child? Is this good for my health? Should I buy A instead of B food? Of course, we can never be completely...
allarticlesikariaikarian nutritionlifestylesexual health

Ikaria: Sex Life and Longevity

When we discuss health, we often forget to mention sexual health. This concerns both the ability to perform and complete sexual intercourse, as well as desire and pursuit. A common mistake is that we tend to associate sex life mainly with younger ages, when in fact this is one of...
allarticleshealthy habitsikariaikarian nutritionlifestyle

Adopting the Ikarian lifestyle

The Ikarian way of life consists of both the dietary habits and everyday activities that were first observed in the people of Ikaria in the 1970s. And while the locals created this model mainly due to specific circumstances and partly because of conscious decisions for better survival, it is proven...