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Ready in: 40 minutes 2 portions Ingredients Filling 400 g cooking apples 50 g caster sugar Crumble 35 g wholemeal flour 35 g rolled oats 35 g unsalted butter 20 g caster sugar Instructions Step 1 Preheat the oven to 190°CStep 2 Peel and core the apples, then quarter and...
Ready in: 40 minutes 6 portions Ingredients 30 grams (1 cup) of spinach Some parsley or basil 40 grams (1/3 cup) of whole wheat flour (gluten free if you prefer) 1 egg 170 grams (2/3 cup) of almond milk or other milk substitute 5 grams (1 teaspoon) of olive oil Salt...
Ready in: 45 minutes 4 portions Ingredients 500 grams of white fish, fresh or frozen about 1,5cm thick 500 grams of sweet potatoes, cut into sticks 4 tablespoons of olive oil 80 mL (1/3 cup) of your choice of milk 50 grams (1/3 cup) of all purpose flour 50 grams...
Ready in: 15 minutes 1 portion Ingredients 30 grams (2 tbsp) oat flakes 1 tsp flaxseed 1/2 apple chopped 10 grams (2 tsp) raisins 250 ml plant based milk or water 1/2 tsp cinnamon Instructions Step 1 In a small saucepan, add the milk of your choice, oatmeal, flaxseed, apple and cinnamon.Step 2...
Ready in: 15 minutes 1 portion Ingredients 45 grams (3 tbsp) oat flakes 1 tsp flaxseed 1 tbsp nuts 2 tsp cocoa 250 ml plant based milk or water Instructions Step 1 Put the oats, milk (or water) and cocoa in a saucepan and mix with a wooden spoon at a steady slow...
Ready in: 30 minutes 1 portion Ingredients 70 grams whole wheat pasta 1 egg 90 grams of tuna in water 20 grams of baby spinach 1 tbsp capers 100 grams frozen green peas 1/2 tbsp olive oil Instructions Step 1 Boil the pasta according to package, rinse cold in water....
Ready in: 30 minutes 20 portions Ingredients 1 cup dark chocolate chips, melted 1 medium avocado, mashed 1 tsp vanilla extract 1/4 tsp salt 1/4 cup cocoa powder Instructions Step 1 In a medium bowl, combine melted chocolate with avocado, vanilla, and salt. Stir together until smooth and fully combined....
Ready in: 40 minutes 9 portions Ingredients 3/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp baking soda 1 tsp salt 1/2 cup almond butter 1/2 cup coconut sugar 1/3 cup honey 1/4 cup extra virgin olive oil 2 large eggs 1 tsp pure vanilla extract sea salt, for...
