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Ready in: 30 minutes 4 portions Ingredients 100 grams of oat flakes 5 egg whites 75 grams of honey (5 tbsp) 60 grams peanut butter or tahini cinnamon 2 ripe bananas Instructions Step 1 Preheat the oven to 170 °.Step 2 Put the oat flakes in a blender and process it...
Ready in: 10 minutes 12 portions Ingredients 15 grams of honey (1 tbsp) 30 grams of corn oil 300 grams of peanuts Instructions Step 1 Process the peanuts in a mixer for about 1-2 minutes.Step 2 Add the oil and honey and beat until it becomes a thick cream for...
Ready in: 1 hour (preparation 15 minutes) 13 portions Ingredients 100 grams of honey (or maple syrup) 80 grams of peanut butter 250 grams of dates 160 grams of almonds 180 grams of oat flakes Instructions Step 1 Spread the oat flakes and the beaten almonds in an oven pan lined with parchment...
Ready in: 3 hours (preparation 15 minutes) 20 portions Ingredients 200 grams of honey 200 grams of dark chocolate 150 grams of nuts unsalted 450 grams of tahini 80 grams of cranberries 200 grams of oat flakes Instructions Step 1 Heat the honey in the microwave for 30 secondsStep 2...
Ready in: 45 minutes 5 portions Ingredients 30 grams of raisins 40 grams of walnuts 45 grams of pumpkin seeds 1 ripe banana 2 tbsp honey 75 grams of oat flakes cinnamon, nutmeg Instructions Step 1 Spread the oat flakes in a pan and bake them at 180 * C...
Ready in: 15 minutes 1 portion Ingredients 20 grams of oat flakes 1 tsp flaxseed 1 banana 1 tsp cinnamon 250 ml water or plant based milk Instructions Step 1 In a small saucepan, add the water (or milk), oat flakes, flaxseed, half a banana and cinnamon.Step 2 Mix well and put...
Ready in: 30 minutes 4 portions Ingredients 1 big cauliflower 1 big carrot chopped 2 onions or leeks (only white piece) 3 tbsp olive oil 400 ml coconut milk, unsweetened 1 tbsp ginger powder 2 tsp garlic powder or 3 cloves of garlic 1/2 tsp chili pepper 1 tsp pepper...
Ready in: 30 minutes 2 portions Ingredients 400 grams chestnuts, boiled 1 tbsp olive oil 40 grams sweet potatoes 1/3 cup almond milk 1 onion 1 tbsp parsley chopped Instructions Step 1 Saute the onion and parsley in the olive oil.Step 2 Add the sweet potato, the bay leaf, the chestnuts,...
