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RECIPES
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Posts tagged: breakfast

allrecipesbreakfastlactosefree

Oatmeal pie

Ready in: 30 minutes  4 portions Ingredients 100 grams of oat flakes  5 egg whites  75 grams of honey (5 tbsp) 60 grams peanut butter or tahini cinnamon 2 ripe bananas Instructions Step 1 Preheat the oven to 170 °.Step 2 Put the oat flakes in a blender and process it...
allrecipesbreakfastglutenfreesmoothies

Matcha Smoothie

Ready in: 5 minutes  4 portions Ingredients   4 bananas 3 tsp matcha powder 1 cup baby spinach 15 grams (1 tbsp) goji berries 15 grams (1 tbsp) chia seeds 2 tbsp coconut (or soy) yoghurt 1/2 cup coconut water (optional) Instructions Step 1 Put all the ingredients in the blender...
allrecipesbreakfastglutenfreesmoothies

Caribbean Dream Smoothie (pineapple & coconut milk)

Ready in: 5 minutes  1 portion Ingredients   1/2 cup of pineapple chunks 1/4 cup of yoghurt 2% fat 1/4 cup of unsweetened coconut milk 1/4 cup of orange juice 1/3 of a large banana Instructions Step 1 Blend all the ingredients with a handful of ice cubes until smooth.Step 2...
allrecipesbreakfastglutenfreesmoothies

Tutti Frutti Smoothie

Ready in: 5 minutes  2 portions Ingredients   1/2 cup of mixed berries 1/2 cup of canned crushed pineapple in juice  1/2 cup of yoghurt 2% fat 100 grams of sliced ripe banana 1/2 cup of orange juice Instructions Step 1 Blend all the ingredients for about two minutes, or until...
allrecipesbreakfastglutenfreelactosefree

Homemade Peanut butter

Ready in: 10 minutes  12 portions Ingredients 15 grams of honey (1 tbsp) 30 grams of corn oil  300 grams of peanuts Instructions Step 1 Process the peanuts in a mixer for about 1-2 minutes.Step 2 Add the oil and honey and beat until it becomes a thick cream for...
allrecipesbreakfastlactosefreevegan

Healthy date bars

Ready in: 1 hour (preparation 15 minutes)  13 portions Ingredients 100 grams of honey (or maple syrup) 80 grams of peanut butter 250 grams of dates 160 grams of almonds 180 grams of oat flakes Instructions Step 1 Spread the oat flakes and the beaten almonds in an oven pan lined with parchment...
allrecipesbreakfastlactosefree

Chocolate tahini oat bars

Ready in: 3 hours (preparation 15 minutes)  20 portions Ingredients 200 grams of honey 200 grams of dark chocolate 150 grams of nuts unsalted 450 grams of tahini 80 grams of cranberries 200 grams of oat flakes Instructions Step 1 Heat the honey in the microwave for 30 secondsStep 2...
allrecipesbreakfastlactosefree

Banana nut bars

Ready in: 45 minutes  5 portions Ingredients 30 grams of raisins 40 grams of walnuts 45 grams of pumpkin seeds 1 ripe banana 2 tbsp honey 75 grams of oat flakes cinnamon, nutmeg Instructions Step 1 Spread the oat flakes in a pan and bake them at 180 * C...