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Posts tagged: easymeals

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Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
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Ikarian soufiko

 Ready in: 35 minutes  4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1 Pour 1 tablespoon of the olive oil in the...
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Wild greens with cheese

 Ready in: 25 minutes  2 portions Ingredients 1 large bunch of wild greens (various types if you can find them) 1 or 2 lemons 5 tablespoons olive oil salt 100g Feta to serve (optional) Instructions Step 1 Fill a big saucepan halfway with water and place on stovetop to bring...
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Apple and walnut salad

Ready in: 15 minutes  6 portions Ingredients 8 cups chopped red leaf lettuce, about 1 large head 1 medium apple 3/4 cup walnut halves, toasted + roughly  chopped 1/3 cup crumbled feta cheese 15 grams of cranberries 1/3 cup extra-virgin olive oil 2 Tbsp. balsamic vinegar 2 tsp. honey or maple syrup 1 Tbsp. mustard Salt and fresh ground black...
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Ikarian Smoothie

Ready in: 10 minutes  1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon   Instructions Step 1 Put all the ingredients in the blender until they are puréed. Step 2 Put the mixture in a tall glass. Step 3 Enjoy!
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Avocado salad

Ready in: 10 minutes  1 portion Ingredients 1/2 head of romaine lettuce, chopped 1/2 avocado, cut into small pieces 1/4 red onion, chopped Some chives or coriander, to serve For the sauce: 20 grams of avocado 1/2 garlic clove, chopped 15 ml (1 tablespoon) of olive oil 1/2 tablespoon coriander 1...
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Ikarian hazelnut spread with cocoa

Ready in: 10 minutes  8 portions Ingredients 2 tablespoons of smooth peanut butter 1/4 cup tahini 3 tablespoons honey 3 tablespoons hot water 80 grams of hazelnuts  2 tablespoons of carob flour   Instructions Step 1 Mix all the ingredients in the blender. Step 2 If the mixture turns out too thick,...
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Courgetti with pesto and balsamic tomatoes

Ready in: 15 minutes  1 portion Ingredients Baby plum tomatoes 8, 4 halved and 4 whole Olive oil Garlic  1/2 clove, crushed Balsamic vinegar 1 tbsp Courgette 1 large, spiralised or very thinly shredded into noodles   Fresh vegetarian pesto 2 tbsp  Pine nuts 1 tbsp, toasted Instructions Step 1 Toss the tomatoes with 1...