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RECIPES
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Posts tagged: maindishes

allrecipeslactosefreemaindishes

Veggie moussaka

Ready in: 2 hours  8 portions Ingredients 50g dried porcini mushrooms 2 onions 8 cloves of garlic olive oil ½ a cinnamon stick 1 bunch of fresh oregano, (30g) 2 tablespoons red wine vinegar 2 large aubergines, (400g each) 1 kg potatoes 2 x 400 g tins of quality plum tomatoes...
allrecipeseasymealsmaindishessaladsvegan

Tabbouleh

Ready in: 20 minutes  2 portions Ingredients 50g bulgur wheat 50g parsley, chopped 200g tomatoes, ripe but still firm 3 spring onions, finely sliced juice 1 lemon 3 tbsp olive oil Instructions Step 1 Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling...
allrecipeslactosefreemaindishes

Healthy Fish & Chips

Ready in: 45 minutes  4 portions Ingredients 500 grams of white fish, fresh or frozen about 1,5cm thick 500 grams of sweet potatoes, cut into sticks 4 tablespoons of olive oil 80 mL (1/3 cup) of your choice of milk 50 grams (1/3 cup) of all purpose flour 50 grams...
allrecipesbreakfastmaindishes

Vegetable muffins

Ready in: 30 minutes  10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yellow 14% fat 2-3 spring onions, chopped 3 eggs 125 grams (1/2 cup) milk of your choice 50 grams of...
allrecipesmaindishesvegan

Quinoa mushroom burgers

Ready in: 45 minutes  8 portions Ingredients 500 grams of mushrooms, chopped 1/2 onion, raw  1 garlic clove, chopped  1 cup of cooked quinoa 2/3 cup rolled oats 1/3 cup nutritional yeast 2 tablespoons of olive oil Salt, pepper and thyme (optional)   Instructions Step 1 Put the olive oil in a...
allrecipesmaindishes

Vegetable risotto

Ready in: 20 minutes  4 portions Ingredients 3 tbsp garlic infused oil 150g/5oz butternut squash, peeled, deseeded and cut into roughly 3cm/1¼in chunks 1 tsp yeast extract ½ tsp dried mixed herbs 1 celery stick, finely chopped 300g/10½ oz risotto rice 3 carrots (around 300g/10½ oz), peeled and coarsely grated 150ml/5fl oz dry white wine 200g/7oz spinach leaves 50g/1¾oz Parmesan cheese (or alternative...
allrecipesikarian nutritionleftoversmaindishes

Greek-Style Baked Beans with Tomato Sauce and Feta

Ready in: 1 hour ( preparation: 15 minutes)  4-6 portions Ingredients 2 cups dried gigante beans (or large white lima beans) 1 bay leaf 2 tbsp olive oil 1 small yellow onion, finely diced 26 oz can or box strained tomato sauce (concasse) 1 cup chopped dill 1/4 cup chopped parsley...
allrecipesleftoversmaindishes

Silverbeet, broccoli and mozzarella pizza

Ready in: 40 minutes  4 portions Ingredients 1 bunch broccoli  1/2 bunch silverbeet, finely shredded 1 garlic clove, crushed Finely grated zest of 1 lemon 1 tablespoon extra virgin olive oil 1/4 cup (65g) pesto 2 corn tortillas  2 tablespoons finely grated parmesan 250g fresh mozzarella or bocconcini, roughly torn Instructions...