Shopping Cart

Your cart is empty

Continue Shopping

RECIPES
Follow

Posts tagged: maindishes

allrecipeslactosefreemaindishessalads

Tuna and pasta salad

Ready in: 30 minutes  1 portion Ingredients 70 grams whole wheat pasta 1 egg 90 grams of tuna in water 20 grams of baby spinach 1 tbsp capers 100 grams frozen green peas 1/2 tbsp olive oil Instructions Step 1 Boil the pasta according to package, rinse cold in water....
allrecipeseasymealsleftoversmaindishes

Roast tomatoes and sourdough with gorgonzola dolce

Ready in: 1 hour (prep 10 minutes)  6 portions Ingredients 300g sourdough, thickly sliced 8 medium tomatoes 250g cherry tomatoes on the vine 6 garlic cloves, unpeeled 1/4 cup (60ml) extra virgin olive oil, plus extra to drizzle Thinly sliced gorgonzola dolce (substitute other blue cheese) and basil leaves, to serve...
allrecipeseasymealsmaindishes

Pizza tortilla light

Ready in: 15 minutes  1 portion Ingredients 1 whole wheat tortilla 60 grams onion 1 pepper 50 grams mushrooms 30 grams (2 tbsp) cottage cheese 4-5 olives 5-6 cherry tomatoes oregano basil mustard 1 tbsp olive oil Instructions Step 1 Heat the tortilla for 2 minutes in the oven.Step 2 Spread...
allrecipesglutenfreelactosefreelowcarbmaindishessoupsvegan

Cauliflower soup with coconut milk

Ready in: 30 minutes  4 portions Ingredients 1 big cauliflower 1 big carrot chopped 2 onions or leeks (only white piece) 3 tbsp olive oil 400 ml coconut milk, unsweetened 1 tbsp ginger powder 2 tsp garlic powder or 3 cloves of garlic 1/2 tsp chili pepper 1 tsp pepper...
allrecipesglutenfreelactosefreemaindishessoupsvegan

Chestnut soup

Ready in: 30 minutes  2 portions Ingredients 400 grams chestnuts, boiled 1 tbsp olive oil 40 grams sweet potatoes 1/3 cup almond milk 1 onion 1 tbsp parsley chopped Instructions Step 1 Saute the onion and parsley in the olive oil.Step 2 Add the sweet potato, the bay leaf, the chestnuts,...
allrecipesglutenfreelactosefreemaindishessoupsvegan

Detox carrot soup with ginger

Ready in: 30 minutes  3 portions Ingredients 800 grams carrots cut into slices juice of 1 orange 1 onion cut into 4 pieces 2 tbsp grated ginger 2 boiled potatoes, cut into small pieces 2 tbsp low fat yoghurt (optional) 60 grams (4 tbsp) olive oil 1 tsp chopped rosemary...
allrecipesglutenfreelactosefreemaindishessoupsvegan

Mushroom soup

Ready in: 30 minutes  2 portions Ingredients 500 grams mushrooms 2 potatoes 2 carrots 1 spring onion 1 red onion 2 tbsp olive oil 1 tsp parsley  1 tsp celery 1 tsp drill lemon juice Instructions Step 1 Wash and chop the mushrooms and herbs.Step 2 Saute the mushrooms in a...
allrecipesglutenfreemaindishessoups

Tomato soup with olives and cucumbers

Ready in: 30 minutes  4 portions Ingredients 3/4 cup pitted olives 60 grams (4 tbsp) olive oil 2 tbsp oregano 3 tbsp vinegar 3 tbsp olive oil 1 small cucumber into thin slices  1 tbsp honey 5 tomatoes 100 grams cherry tomatoes 50 grams feta 1 onion into thin slices...