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RECIPES
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Posts tagged: easymeals

allrecipeseasymealsglutenfreelactosefreemaindishessaladsvegan

Tofu and broccoli salad

Ready in: 20 minutes  1 portion Ingredients 50 grams of rice noodles 150 grams of tofu 200 grams of broccoli 1 tbsp olive oil 30 grams of spinach optional: lime, cilantro, garlic, ginger, red chili pepper  Instructions Step 1 Boil the noodles according to the packaging instructions.Step 2 Cut tofu into smaller...
allrecipeseasymealsglutenfreemaindishessalads

Sweet potato and black bean salad

Ready in: 30 minutes  1 portion Ingredients 150 grams sweet potatoes 50 grams cherry tomatoes 115 grams black beans boiled 1 tbsp olive oil 20 grams onion 1 tbsp lemon juice 100 grams cottage cheese Instructions Step 1 Set the oven at 190 ° C.Step 2 Peel and cut the potato into...
allrecipeseasymealsglutenfreemaindishessalads

Brown rice broccoli salad

Ready in: 30 minutes  1 portion Ingredients 60 grams of brown rice 200 grams of broccoli 60 grams of spinach 1 tbsp olive oil 50 grams of feta cheese Instructions Step 1 Boil the rice according to the instructions on the package.Step 2 Heat the oil in a frying pan,...
allrecipeseasymealsglutenfreemaindishessalads

Chickpea tuna salad

Ready in: 20 minutes  1 portion Ingredients 90 grams tuna in water 120 grams chickpeas   50 grams red sweet peppers 1 tbsp olive oil 30 grams spinach 50 grams boiled corn 100 grams cottage cheese Instructions Step 1 Drain the water from the tuna.Step 2 Cut the peppers into slices,...
allrecipesbreakfasteasymealsglutenfreelactosefreemaindishesomelettes

Easy omelette

 Ready in: 10 minutes  1 portion Ingredients 2 eggs fresh chopped thyme   a pinch of salt and pepper 1 tbsp olive oil Instructions Step 1 In a bowl add the eggs, salt, pepper and beat with a fork. Step 2 Heat the olive oil in a non-stick pan over high heat...
allrecipesbreakfasteasymealsglutenfreemaindishesomelettes

Egg white omelette

 Ready in: 10 minutes  1 portion Ingredients 150 grams of egg white (from 4-5 eggs) 100 grams mushrooms  a pinch of salt and pepper 1 tbsp olive oil 1 green onion 1/2 red pepper Instructions Step 1 Finely chop the vegetables.Step 2 Heat the olive oil in a non-stick pan...
allrecipesbreakfasteasymealsglutenfreemaindishesomelettes

Omelette with avocado

 Ready in: 10 minutes  2 portions Ingredients 1 ripe avocado 60 grams pasmesan  a pinch of salt and pepper 1 tbsp olive oil 4 eggs 1 tbsp milk Instructions Step 1 Cut the avocado into slices and drizzle it with a little lemon juice so that it does not turn...
allrecipeseasymealslactosefreemaindishesvegan

Tofu tacos

  Ready in: 25 minutes   6 portions Ingredients 2 tablespoons olive oil 250 grams firm tofu, cut into 5mm slices 1 brown onion, finely chopped 2 teaspoons ground cumin 2 teaspoons ground coriander 1/2 teaspoon chilli flakes 400 grams can diced tomatoes 6 corn tortillas 60 grams rocket leaves...